It can be hard for any new parent to stay fit and active, especially when struggling with interrupted sleep and the pressures of parenthood.
Regular...
Contributed by Gail Hutchison ANutr – Food and Health Development Worker at Edinburgh Community Food
Physical activity is a really important part of our health...
Exciting opportunities for people with health conditions to take part in exercise classes
New classes will start in January and February in various parts of...
Edinburgh Gets CrossFit Ready
Edinburgh’s leading martial arts, and fitness gym, Combat Ready on Newhaven Road has launched a new series of CrossFit classes, just...
by Jenny MacLean
One to one personal training or group exercise?
When starting a new fitness regime it's important to pick the most effective format for you....
Weight-friendly winter warmers
When it’s cold outside, it’s tempting to indulge in stodgy ‘comfort foods’. But this can have a damaging effect on your mood,...