The NHS support service Breathing Space is celebrating its twentieth anniversary on 1 February.
Delivered by NHS 24 the service has become a vital lifeline for many people who need someone to listen, and to offer advice and support.
The organisation believes it has made an impact by responding to more than 1.5 million calls, and providing more than 96,000 hours of one to one support.
Tony McLaren, National Coordinator, Breathing Space, said “For twenty years, Breathing Space has been a beacon of hope for people struggling with their mental health.
“We are incredibly proud of the difference we’ve made in supporting individuals and families across Scotland. Our commitment to providing accessible, confidential, and compassionate non-judgmental support remains unwavering, and we look forward to continuing to be a vital resource for many years to come.”
Mental Wellbeing Minister Maree Todd said: “I am grateful to the Breathing Space staff for the support they have provided to people feeling low, stressed, or anxious over the past 20 years – support which I know they continue to provide every day.
“This out of hours service complements other sources of mental health support available in person, by phone and online, including support from a GP, help via the 111 Mental Health Hub and the range of practical mental wellbeing tips on the NHS inform platform.
“Taking good care of our mental health and wellbeing is as important as looking after our physical health. I would urge anyone who is experiencing low mood, anxiety or distress in their lives to get in touch with Breathing Space or to look at the range of helpful advice on the Breathing Space and Mind to Mind websites.”
To access Breathing Space Scotland’s free and confidential service, call 0800 83 85 87 or visit their website at breathingspace.scot for online chat and resources.
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