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Tag: Jenny MacLean
Jenny MacLean’s Fitness Column #12
How to motivate yourself like an Olympian
The Olympic and Paralympic Games have shown us the impressive results which come from dedication and commitment.
While we...
Jenny MacLean’s Fitness Column #11
Getting fit at the beach
Exercising outside in Edinburgh has many benefits, not least access to a variety of beautiful open spaces - parks, gardens,...
Jenny MacLean’s Fitness Column #10
Extolling the Benefits of Pilates!
As a fitness instructor, I receive lots of enquiries about Pilates, from people who have never tried it and are...
Jenny MacLean’s Fitness Column #9
by Jenny MacLean
One to one personal training or group exercise?
When starting a new fitness regime it's important to pick the most effective format for you....
Jenny MacLean’s Fitness Column #8
by Jenny MacLean
Food choices for a balanced diet
There is a lot of information available about food and some of it can seem confusing, complicated...
Jenny MacLean’s Fitness Column #7
Fitness and health for beginners
Are you a complete beginner to exercise or thinking about returning to fitness, after a long break?
It can be a...
Jenny MacLean’s Fitness Column #6
If you’re thinking of starting an exercise programme this year, one of the first tasks is to get your ‘fit kit’ together. The good news...
Jenny MacLean’s Fitness Column #5
Posture perfection
The last time you heard about posture may have been when you were at school. But it's just as important to your day...
Jenny MacLean’s Fitness Column #2
Step away from the treadmill...why you should exercise outside
Some people prefer to run on a treadmill because they see it as an ‘easier’ or...
Jenny MacLean’s Fitness Column #1
Jenny MacLean is on hand to give you some tips on getting to the level of fitness you really want to achieve. And here...
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