The Hibernian Community Foundation’s FFIT fans programmes for men and women starts on Monday 29 January from 6:00pm – 7:30pm at the South Stand (Away End).
A spokesperson for the Founadtion said: ” Join us in the concourses and pitchside at Easter Road stadium for this twelve week course, which runs on Monday evenings from 6:00pm – 7:30pm.
“Football Fans in Training (FFIT) is a FREE course, open to men aged between 35-65 with waist size of at least 38 inches.
“The FFIT week plan is delivered by experienced community coaches. Each week will consist of a different physical activity and accompanied by ‘classroom’ sessions that will help give participants the nutritional tools to maintain long term change.
“The main aims of the programme are to: * Increase knowledge of diet & nutrition * Improve lifestyle choices * Increase physical activity amongst participants * Reduce weight and waist measurements * Increase engagement in other physical activity
“Book your place now by clicking or calling 0131 656 7062.”
John graduated from Telford College in 2010 with an HNC in Practical Journalism and since then he worked for the North Edinburgh News, The Southern Reporter, the Irish News Review and The Edinburgh Reporter. In addition he has been published in the Edinburgh Evening News and the Hibernian FC Programme.
