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Tag: stress
How to improve your life: a special offer for Edinburgh Reporter readers
We’re nearly at the end of January. How are those New Year resolutions going? The Edinburgh Reporter’s Mike Smith is a qualified hypnotherapist who...
Time to Plan Ahead With Your Aims for 2019
We’re fast approaching the time of year when people look to change their habits.
Now is the time to start planning ahead to January -...
If You’re Serious About Changing Your Life…
Weight loss. Smoking cessation. Insomnia. Anxiety. Self-esteem. Panic attacks. Tinnitus. Phobias such as fear of spiders, fear of flying. All unwanted habits. But all...
Jewellery to combat anxiety
Retail therapy can often be prescribed to help improve mood or disposition.
However, an Edinburgh Napier student has taken this a step further by developing a range of...
Mental Health Awareness Doesn’t Mean Me First – It Means Me Too
This week is Mental Health Awareness week. There is a good argument for suggesting every week should be Mental Health Awareness week; that every...
So, How Was Your Day?
The Edinburgh Reporter's Mike Smith is a qualified hypnotherapist. In the latest article in the series From the Chair of the Hypnotherapist, Mike looks...
Stress Awareness
We should all be aware of stress not only in ourselves but in others. The Edinburgh Reporter's Mike Smith shares some thoughts.
A young lady confidently...
What’s On in Edinburgh this week
Well we all know what's on in Scotland this week....but there's plenty available to take your mind off it....
MONDAY 15TH SEPTEMBER 2014
All Quiet On...
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