Before The Diving: little is known about ancient Penguin civilisation, but the recent discovery of early Penguin eggshell drawings provides a fascinating though slightly disconcerting...
Edinburgh Gets CrossFit Ready
Edinburgh’s leading martial arts, and fitness gym, Combat Ready on Newhaven Road has launched a new series of CrossFit classes, just...
Avoiding barriers to exercise
We all start out with good intentions to exercise regularly, but when obstacles appear, it can be tempting to give up....