Tag: Energywise
EnergyWise aims to get you fitter – faster!
One of Edinburgh's most popular fitness instructors, Jenny MacLean, of EnergyWise Health & Fitness, has launched an exciting new service, aimed at helping people get fitter, faster.
The service is based on neuro-linguistic programming (NLP)...
Jenny MacLean’s Fitness Column #7
Fitness and health for beginners
Are you a complete beginner to exercise or thinking about returning to fitness, after a long break?
It can be a daunting prospect, but getting started, maintaining momentum and achieving your...
Jenny MacLean’s Fitness Column #6
If you’re thinking of starting an exercise programme this year, one of the first tasks is to get your ‘fit kit’ together. The good news is that you don’t need a big budget. Just...
Jenny MacLean’s Fitness Column #5
Posture perfection
The last time you heard about posture may have been when you were at school. But it's just as important to your day to day fitness now, as it was then.
For instance, good...
Jenny MacLean’s Fitness Column #3
Avoiding barriers to exercise
We all start out with good intentions to exercise regularly, but when obstacles appear, it can be tempting to give up. Here are a few practical suggestions on how to avoid...
Jenny MacLean’s Fitness Column #2
Step away from the treadmill...why you should exercise outside
Some people prefer to run on a treadmill because they see it as an ‘easier’ or ‘safer’ option.
But they’re missing out on so much.
First, the physical...
Jenny MacLean’s Fitness Column #1
Jenny MacLean is on hand to give you some tips on getting to the level of fitness you really want to achieve. And here is someone who knows what they are talking about. Jenny...
Edinburgh Reporter chats – Jenny MacLean
WHO ARE YOU AND WHERE DID YOU COME FROM
I'm Jenny MacLean of EnergyWise Health & Fitness. From Hertfordshire originally, Edinburgh has been my home for eight years now.
I specialise in one to one training,...
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