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Tag: Energywise
EnergyWise aims to get you fitter – faster!
One of Edinburgh's most popular fitness instructors, Jenny MacLean, of EnergyWise Health & Fitness, has launched an exciting new service, aimed at helping people...
Jenny MacLean’s Fitness Column #7
Fitness and health for beginners
Are you a complete beginner to exercise or thinking about returning to fitness, after a long break?
It can be a...
Jenny MacLean’s Fitness Column #6
If you’re thinking of starting an exercise programme this year, one of the first tasks is to get your ‘fit kit’ together. The good news...
Jenny MacLean’s Fitness Column #5
Posture perfection
The last time you heard about posture may have been when you were at school. But it's just as important to your day...
Jenny MacLean’s Fitness Column #3
Avoiding barriers to exercise
We all start out with good intentions to exercise regularly, but when obstacles appear, it can be tempting to give up....
Jenny MacLean’s Fitness Column #2
Step away from the treadmill...why you should exercise outside
Some people prefer to run on a treadmill because they see it as an ‘easier’ or...
Jenny MacLean’s Fitness Column #1
Jenny MacLean is on hand to give you some tips on getting to the level of fitness you really want to achieve. And here...
Edinburgh Reporter chats – Jenny MacLean
WHO ARE YOU AND WHERE DID YOU COME FROM
I'm Jenny MacLean of EnergyWise Health & Fitness. From Hertfordshire originally, Edinburgh has been my home...
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