Tag: EnergyWise Health & Fitness
Jenny MacLean’s Fitness Column #8
by Jenny MacLean
Food choices for a balanced diet
There is a lot of information available about food and some of it can seem confusing, complicated or conflicting.
So, here are some basic guidelines to help you...
New Fitness Services for employees
Edinburgh Pilates and fitness trainer, Jenny MacLean, of EnergyWise Health & Fitness has launched a new service, aimed at improving the fitness of the Edinburgh workforce.
Jenny will provide an in-house service tailored to the...
Jenny MacLean’s Fitness Column #4
Weight-friendly winter warmers
When it’s cold outside, it’s tempting to indulge in stodgy ‘comfort foods’. But this can have a damaging effect on your mood, your weight and your self image, especially if it’s combined...
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