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Tag: EnergyWise Health & Fitness
Jenny MacLean’s Fitness Column #8
by Jenny MacLean
Food choices for a balanced diet
There is a lot of information available about food and some of it can seem confusing, complicated...
New Fitness Services for employees
Edinburgh Pilates and fitness trainer, Jenny MacLean, of EnergyWise Health & Fitness has launched a new service, aimed at improving the fitness of the...
Jenny MacLean’s Fitness Column #4
Weight-friendly winter warmers
When it’s cold outside, it’s tempting to indulge in stodgy ‘comfort foods’. But this can have a damaging effect on your mood,...
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