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Tag: Anxiety

Edinburgh International Book Festival: Ellie Harrison and Jemma Neville – A Tale of Two...

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We are living in anxious times. From major issues like Brexit and climate change to personal worries about relationships, money, health and isolation, few...
A large donut covered in icing sugar

Time to Plan Ahead With Your Aims for 2019

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We’re fast approaching the time of year when people look to change their habits. Now is the time to start planning ahead to January -...

If You’re Serious About Changing Your Life…

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Weight loss. Smoking cessation. Insomnia. Anxiety. Self-esteem. Panic attacks. Tinnitus. Phobias such as fear of spiders, fear of flying. All unwanted habits. But all...

Jewellery to combat anxiety

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Retail therapy can often be prescribed to help improve mood or disposition. However, an Edinburgh Napier student has taken this a step further by developing a range of...

Mental Health Awareness Doesn’t Mean Me First – It Means Me Too

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This week is Mental Health Awareness week. There is a good argument for suggesting every week should be Mental Health Awareness week; that every...

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