A cycle studio has opened at Edinburgh Leisure’s Craiglockhart Leisure & Tennis Centre..
The purpose-built studio introduces an “immersive experience” for indoor cycling fans, featuring popular Les Mills Sprint, Group Cycle, and RPM classes. Indoor cyclists can now ride in style and push themselves to the limit in a dynamic, high-energy environment.
Kirsty Stobie, Manager at Craiglockhart Leisure Centre, said: “Since reopening post-Covid, cycle classes were temporarily held in the sports hall due to space and ventilation limitations in the previous studio, now home to our recently opened Trackman Golf Simulator. While this allowed classes to continue, the atmosphere wasn’t quite what customers deserved.
“The new cycle studio offers a truly immersive experience that will take our cycle classes to the next level. It’s been a real team effort, and we can’t wait for everyone to enjoy it.”
The transformation at Craiglockhart is a partnership with Alliance Leisure, converting the former lower social area of the tennis centre into a cutting-edge cycle studio. The studio has advanced audio and lighting systems. This upgrade not only improves the popular cycle programme but also reintroduces evening classes, giving members greater flexibility.
Indoor cycling
According to Edinburgh Leisure, indoor cycling is more than just a workout – it’s a proven way to boost health and wellbeing:
- Burns calories fast: A 45-minute class in the cycle studio can torch 400–600 calories, making it one of the most efficient workouts for weight management.
- Cardiovascular health: Regular cycling lowers blood pressure, improves cholesterol, and reduces the risk of heart disease and stroke.
- Strength and endurance: Builds leg muscles without stressing joints, making it ideal for all fitness levels.
- Mental wellbeing: Cycling reduces stress and anxiety, boosts mood through endorphin release, and improves sleep quality.
Studies even show that cycling can lower the risk of early mortality by up to 24% for cardiovascular disease and 16% for cancer compared to commuting by car.
