We’re fast approaching the time of year when people look to change their habits.
Now is the time to start planning ahead to January - with January comes the opportunity to start afresh, and people...
I wish I could. Four small words but they weigh heavily on the minds of so many people.
I wish I could lose weight.
I wish I could stop smoking.
I wish I could be more self-confident.
I...
All smokers are at risk, but younger women have the highest risk, a study led by Sheffield Teaching Hospitals NHS Foundation Trust and University of Sheffield shows.
Women smokers under the age of 50 are...
The Edinburgh Reporter's Mike Smith is a qualified hypnotherapist. In the latest of a series of articles on the benefits of hypnotherapy, Mike looks at what it can do to help people stop smoking.
‘What...
The Edinburgh Reporter's Mike Smith is a qualified hypnotherapist. In the latest in a series of articles, Mike looks at some of the life-changing benefits of hypnotherapy.
Hypnotherapy is one of the most successful ways...
Have you ever tried to lose weight but found that diets don’t really work - and you blame your lack of willpower? Or you really want to give up smoking but, again, find that...