We all know that exercise is daunting and requires effort and stamina. For this reason, most people who are striving for weight loss are looking for not only effective exercise but also one that is enjoyable and flexible. Pilates has emerged as a prevailing choice among many fitness enthusiasts to shine a person’s flexibility, strength, and overall health. But the main question is, does Pilates have good and effective results for weight loss? In this article, you will learn about Pilates’s effective advantages, and how it may help you remove your weight.
What is Pilates?
During the early 20th century, Joseph Pilates created the low-impact Pilates workout routine. The goals are to enhance physical strength, flexibility, and posture through deliberate movements, breath control, and alignment. This exercise can be performed on a mat or through special tools like Cadillac, Reformer, and Wunda Chair. The Pilate exercise especially focuses on the lower back, hips, abdominals, and glutes which are collectively called “powerhouse”. However, it is a perfect way to remove belly fat removal without surgery.
How Pilates Helps in Losing Weight?
Pilates is not considered a high-intensity cardio exercise, but it can still play a pivotal role in losing excess fat. The following are the points:
Calorie Burning
Pilates burn calories which is the most important factor for weight loss. The amount of calories that are burned during a Pilates session depends on the duration and intensity of the workout. Generally, a 50-minute session is for beginners who burn almost 150 calories, on the other hand, an advanced session can burn up to 400 calories. We can see that the number of calories burned in a session is lower as compared to other high-intensity workouts such as cycling and running. However, the Pilates workout is still substantially significant in belly fat removal without surgery when it is combined with other forms of exercise and a balanced diet.
Toning and Muscle Building
Toning muscles without adding bulk is the famous ability of Pilates. Pilates helps develop lean muscle mass by concentrating on decisive moments and obstruction. By exercising through Pilates Resting Metabolic Rate (RMR) is enhanced by increased muscle mass which means that your body burns more calories at rest. This effect can considerably help in losing weight over time.
Improves Alignment and Posture of the Body
Your appearance can be enhanced by good body posture and alignment and this makes you feel more confident. Pilates helps elongate the spine, correct postural imbalances, and improve body alignment. With the perfect body posture, you might feel your body sleeker and more elevated. Furthermore, it supports the journey of weight loss without going through any surgery.
Flexible Body
Mobility and flexibility of the body are crucial factors in maintaining an active lifestyle. Pilates refines the flexibility of joints which aids in engaging with other physical activities. When your body is flexible you can have good workouts whether it is running, weight lifting, or sports. However, all of these physical activities contribute to the weight loss.
Core Stimulation
The cornerstone of many physical activities is a strong core. Pilates places a strong emphasis on core strength, which improves general body strength and stability. In addition to that, it helps to achieve a toned midsection. A body’s strong core aims for effective calorie burning and muscle building which can also improve performance in other workouts as well.
Connection of Mind with Body
Pilates workout puts more focus on the mind-body connection. Focusing on particular movements, breath control, and body awareness paves the way for improved mental health and also reduces stress. Pilates have a healthy connection with mental stress, a lower level of stress leads to better weight management.
Limitations of Pilate Workout
Pilates can be beneficial for weight loss but it also has some limitations that must be taken into account:
- As compared to high-intensity exercise such as strength training, running, and HIIT (high-intensity interval training) burn more calories than pilates. This means that depending on Pilates solely for weight loss may not smoothen the way for significant calorie burn which is the important factor for weight loss.
- Pilates is a low-impact workout, therefore by itself, it might not be sufficient to motivate the body and encourage noticeable weight loss. Conversely, high-intensity workouts force the body to work harder, increasing calorie burn and possibly speeding up weight loss.
From the above two limitations, we can conclude that Pilates helps in weight loss but it might not lead to considerable difference. Therefore, it is essential to combine Pilates with other exercises like strength training and cardio to develop an all-exclusive weight loss routine.
Bottom Line:
Pilates offers a great deal of physical and psychological advantages that make it a great complement to any weight loss program. It may not burn as many calories as intense exercises, but it is still a useful tool for reaching fitness and weight loss objectives. It is helpful because it strengthens the core, improves posture, increases flexibility, and builds lean muscle. In short, Pilates may be incorporated into a well-rounded and successful weight loss plan, as the other types of exercise and a nutritious diet.
