While most people don’t doubt the importance of physical health, mental health often doesn’t receive the same amount of attention and care. Unfortunately, the subject of mental health is surrounded by many misconceptions and widely stigmatized.
This is a big problem because many people who need help with their mental health issues just choose to ignore them, being afraid of other people’s reactions or thinking of mental health issues as something that makes them a bad person.
The truth is that everyone faces emotional challenges sometimes, and no one is immune to mental health disorders. Moreover, if you’re going to work every day or take care of your kids, this means that you’re constantly exposed to stress.
Stress and anxiety are unavoidable. While being your mind’s completely natural responses to stressors, they can easily contribute to the development of countless mental health issues.
Just as if regular stress and anxiety weren’t enough, there are also many unpredictable factors that can disrupt our mental health, and the covid pandemic is a great example. The pandemic caused a significant increase in mental health disorders, and the economic uncertainty that followed it certainly didn’t help people get back on track.
The pandemic, however, also emphasized the importance of accessible mental health care, being the reason why many online therapy platforms started to pop up here and there. One of the platforms that were born during the pandemic is Calmerry.
In this article, we will take a closer look at this online therapy company and consider all of its key features so that you can figure out whether or not you should use it to improve your emotional well-being.
Calmerry: overview
This company was established back in 2020 as a response to the rapidly growing demand for accessible mental health care. Calmerry continued to evolve, and now it’s one of the most successful online therapy platforms that offers many unique features, high-quality counseling services, and reliable 24/7 support.
On this platform, you can opt for all kinds of online therapy. Calmerry has a big team of mental health experts with different backgrounds and credentials so it helps clients with a variety of problems, including:
- Depression;
- Anxiety;
- Stress;
- OCD;
- Trauma;
- Relationship problems;
- Grief;
- Self-esteem issues, and many more.
This online therapy platform is truly inclusive because it has many therapists who are familiar with issues common among the LGBT+ community. Here, you can opt for LGBT+ therapy online and receive any kind of emotional support that you need.
Along with online therapy services, Calmerry also offers access to an online library with tons of helpful information about mental health. Besides, Calmerry offers various free self-care tools, such as a mood-tracking chatbot Coa. By the way, Coa is available for everyone, even those who don’t have a subscription plan.
Accessible and flexible solution for therapy
The main reason why Calmerry is so popular is that it offers a flexible and accessible way to receive professional mental health care. Online therapy is available for both PC and mobile users because Calmerry has a convenient web interface, as well as iOS and Android apps.
While making online therapy accessible is definitely an important thing, Calmerry goes further and also makes it flexible. You can choose how you want to communicate with your therapist. All subscription plans feature unlimited text messages, and you can also opt for plans with video calls to schedule live video sessions.
Perhaps, the most common question among people who consider trying online therapy is whether it’s effective. If that’s one of your concerns, here’s the good news for you: the effectiveness of online therapy has been proven by many studies. Research data shows that talk therapy delivered online is as effective, or even more effective than traditional in-person sessions.
Therapists at Calmerry
All therapists who work at Calmerry are licensed to practice in their states and have more than 2,500 hours of clinical experience. These are real online therapy professionals with different areas of expertise. Calmerry always matches clients with therapists who have the necessary experience and credentials.
To help clients with a vast range of mental health issues, this online therapy platform employs different kinds of mental health care workers, including licensed mental health counselors, marriage and family therapists, social workers, and many more.
Different therapists may also practice different types of online therapy, such as cognitive behavioral, interpersonal, dialectical behavioral, or psychodynamic therapy. The chosen approach may depend on many factors, including a particular client’s symptoms and their severity.
A great thing about this online therapy company is that it has therapists from each and every state. So, no matter where you are, you can easily find an online therapy professional who is licensed to practice in your area. Besides, even if you’re not satisfied with your experience for any reason, you can switch therapists for free until you find your perfect match.
Prices
Calmerry puts a lot of effort into connecting clients with the best mental health professionals, so does it mean that the cost of services is high? Well, it’s not the case with Calmerry. This platform manages to maintain a reasonable pricing policy so online therapy won’t cost you an arm and a leg.
Generally, the cost of online therapy packages depends on the number of video sessions included, with the cheapest one featuring unlimited text messaging only. This plan costs $50 per week. If you choose an online therapy plan with 1 or 4 video sessions per month, you’ll pay $62 and $74 per week, respectively.
If you’ve already used all of the video calls featured in your package, you can also purchase additional video sessions separately. If you have the online therapy plan with 1 video call and need more, you can also upgrade to the plan with 4 videos.
All subscription packages, including the basic one, grant access to Calmerry’s extensive self-help library with worksheets, tests, and educational materials. All users can also access self-care tools, including the mood-tracking chatbot.
Getting started
Calmerry has a convenient and informative website where you can find all the necessary information about the company’s policies, the online therapy process, payment options, etc. If you have any questions, we suggest that you visit the FAQ section, which is pretty informative.
The support team is available 24/7 so if you need any help with creating an account, payment, or anything else, don’t hesitate to contact them.
Calmerry also has an interesting blog with a lot of helpful information about online therapy and everything mental health. There are articles on depression, anxiety, relationship issues, self-growth, self-esteem, stress management, and a lot more.
To get started, you must create an account and answer a few simple questions about your symptoms so that Calmerry can match you with the right professional. After this, you’ll be shown a quick summary of your mental health state, possible goals of the treatment process, and an estimated length of therapy.
Once you’ve completed the registration process and chosen a subscription plan, you can access your virtual online therapy room. In this room, you can check out some background information on your therapist, send text messages, and schedule live video calls.
As much as 93% of clients say that Calmerry matched them with a good therapist, and such a high satisfaction rate is partially due to the fact that the platform allows clients to switch therapists for free to find their perfect match.
Conclusion
Online therapy has never been so popular so it’s no surprise that there are so many companies in the online therapy niche that seem to offer similar services. One of the most successful and trusted online therapy platforms is Calmerry.
When preparing this review, we checked reviews from real clients published online and were surprised by how many people are satisfied with their online therapy experience on this platform.
Calmerry has a great reputation, and one of the main reasons for that is its big team of professional therapists with different types of licenses and specializations. Thanks to the diverse team of counselors, Calmerry helps clients with all kinds of mental health problems, from anxiety to OCD, self-esteem problems, and trauma.
The platform is easy to use, confidential, and convenient. Along with unlimited messaging and video therapy sessions, this online therapy platform also offers access to numerous free self-care tools and informational resources.
We hope that our quick review will help you figure out whether or not Calmerry is the right choice for you. If you have any questions, feel free to visit the company’s official website and contact the support team.
Online therapy is effective, accessible, and flexible. You’re just one step away from a more fulfilling life, so don’t hesitate to ask for help if you need it.
