Tag: Jenny MacLean

How to motivate yourself like an OlympianThe Olympic and Paralympic Games have shown us the impressive results which come from dedication and commitment.While we can’t all be Olympic medal winners, we can be inspired...

Getting fit at the beachExercising outside in Edinburgh has many benefits, not least access to a variety of beautiful open spaces - parks, gardens, countryside, woodland and hills.We also have some stunning beaches near to...

 Extolling the Benefits of Pilates! As a fitness instructor, I receive lots of enquiries about Pilates, from people who have never tried it and are intrigued to find out more. They want to know how it...

by Jenny MacLeanOne to one personal training or group exercise?When starting a new fitness regime it's important to pick the most effective format for you. These pointers will help you decide whether one to one...

by Jenny MacLeanFood choices for a balanced diet There is a lot of information available about food and some of it can seem confusing, complicated or conflicting. So, here are some basic guidelines to help you...

Fitness and health for beginners Are you a complete beginner to exercise or thinking about returning to fitness, after a long break? It can be a daunting prospect, but getting started, maintaining momentum and achieving your...

If you’re thinking of starting an exercise programme this year, one of the first tasks is to get your ‘fit kit’ together.  The good news is that you don’t need a big budget.    Just...

Posture perfectionThe last time you heard about posture may have been when you were at school.  But it's just as important to your day to day fitness now, as it was then.For instance, good...

Step away from the treadmill...why you should exercise outside  Some people prefer to run on a treadmill because they see it as an ‘easier’ or ‘safer’ option.But they’re missing out on so much.First, the physical...

Jenny MacLean  is on hand to give you some tips on getting to the level of fitness you really want to achieve. And here is someone who knows what they are talking about. Jenny...