Tag: Smoking Cessation

We’re fast approaching the time of year when people look to change their habits.Now is the time to start planning ahead to January - with January comes the opportunity to start afresh, and people...

I wish I could. Four small words but they weigh heavily on the minds of so many people. I wish I could lose weight. I wish I could stop smoking. I wish I could be more self-confident. I...

Here’s a wee brain teaser: If: A B C D E F G H I J K LM N O P Q R S T U V W X Y Z is equal to: 1 2 3 4...

All smokers are at risk, but younger women have the highest risk, a study led by Sheffield Teaching Hospitals NHS Foundation Trust and University of Sheffield shows.Women smokers under the age of 50 are...

The Edinburgh Reporter's Mike Smith is a qualified hypnotherapist. In the latest of a series of articles on the benefits of hypnotherapy, Mike looks at what it can do to help people stop smoking.‘What...

The Edinburgh Reporter's Mike Smith is a qualified hypnotherapist. In the latest in a series of articles, Mike looks at some of the life-changing benefits of hypnotherapy.Hypnotherapy is one of the most successful ways...

Have you ever tried to lose weight but found that diets don’t really work - and you blame your lack of willpower? Or you really want to give up smoking but, again, find that...