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What you ‘oat’ to eat – and a recipe to show you how!

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By Chris Mantle Senior Food and Health Development Worker of Edinburgh Community FoodLast month in The Edinburgh Reporter we looked at beans and pulses, often over-looked foods which are really healthy and good for us....

LIfestyle – 10 Weight Loss Pitfalls

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Advice from Gillian Dalgliesh of SlimThinkAt this time of the year, now that all the seasonal excesses of the festive period are behind us, a lot of people are focussing on diet and exercise....

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