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What you ‘oat’ to eat – and a recipe to show you how!

By Chris Mantle Senior Food and Health Development Worker of Edinburgh Community FoodLast month in The Edinburgh Reporter we looked at beans and pulses, often over-looked foods which are really healthy and good for us....

LIfestyle – 10 Weight Loss Pitfalls

Advice from Gillian Dalgliesh of SlimThinkAt this time of the year, now that all the seasonal excesses of the festive period are behind us, a lot of people are focussing on diet and exercise....


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