Tag: EnergyWise Health & Fitness

by Jenny MacLeanFood choices for a balanced diet There is a lot of information available about food and some of it can seem confusing, complicated or conflicting. So, here are some basic guidelines to help you...

Edinburgh Pilates and fitness trainer, Jenny MacLean, of EnergyWise Health & Fitness has launched a new service, aimed at improving the fitness of the Edinburgh workforce. Jenny will provide an in-house service tailored to the...

 Weight-friendly winter warmers When it’s cold outside, it’s tempting to indulge in stodgy ‘comfort foods’.  But this can have a damaging effect on your mood, your weight and your self image, especially if it’s combined...