Living a healthy lifestyle is something that is important to so many of us. From minor health changes to those more significant, it is only natural to want to know how best to handle, manage, and prevent them. The pandemic has undoubtedly placed a significant spotlight on our overall health and has illuminated parts of our lives that we may once have turned a blind eye to. This includes caring for our health and well-being.
For the most part, we feel confident in saying that those reading this and beyond have a thorough understanding of what they need to do when looking after their health. At the same time, there will be other people who might be experiencing a bout of ill health, in which they are unsure how best to go about managing it.
Migraines, for example, are a common health condition that affects approximately one in five women and one in fifteen men. While this is the case, when experiencing something like this for the first time, it can be incredibly challenging to know how best to navigate this process.
That is where we come into the equation. Detailed below, you will find all you need to know about migraines, including the common causes and how to manage them. You need not worry or panic when experiencing one, for you will be as prepared as possible when doing so. Read on for more!
What Are Migraines?
Taking it back to basics here, in order to best deal with a migraine and migraine attack, you will need to know precisely what they are. As defined by the NHS, a migraine tends to be a moderate to severe headache which presents itself as a throbbing pain on one side of the head. These headaches can strike at any moment, and there are several different types of migraines, including the following:
- Migraines With Aura: People who experience migraines tend to have ‘warning signs’ they look out for, which indicates they are being hit with a migraine attack. This includes the likes of ringing in the ears, feeling or being sick, and flashing lights in vision. These are typically symptoms and signs associated with aura migraines.
- Migraines Without Aura: These could be viewed as the worst type of migraine possible; these come without any sort of warning and no precursor signs you are experiencing a migraine. They simply just happen.
- Migraine Aura Without Headache: This is also known as the silent migraine, for a person will experience flashing lights in their vision, ringing in their ears, and other warning signs of a migraine, without experiencing the headache itself.
Migraines can be experienced frequently or sporadically; some people might experience numerous migraine attacks throughout the week, while others will go months, even years, without experiencing another one. Knowing what triggers migraines in one person to the next can be awfully challenging, for this is something that is unique to the individual.
Interested in finding out popular causes of migraines? Continue to the following section.
Causes of Migraines
Pinpointing the exact cause of a migraine can be challenging. As mentioned briefly before, the causes of migraines differ from one person to the next, and what might cause migraines for you is not sure to cause migraines for someone else who experiences them. Understanding that the causes are individual will make navigating the process a lot easier.
For the most part, migraines are thought to be the direct result of changes within the brain’s chemicals, nerves, and blood vessels. As these are normal functions within the brain, it can often feel like a stab in the dark when determining whether these are the exact cause of migraines. At the same time, many people who experience migraines have spoken about other day-to-day factors that have contributed to the development of a migraine, including dietary changes, menstrual cycle, not sleeping enough, being hungry or dehydrated and more.
Unlike the changes that happen within your brain, these factors can be easily controlled, and you would be able to determine the warning signs of any of these from emerging. It is also thought that genetics plays a role in people experiencing migraines; if a close relative has experienced them, it is incredibly likely you will too.
So, you might be asking yourself how best to handle migraines should you be experiencing one? There are various ways to answer that question, and it would naturally depend on what has caused your migraine in the first place.
How To Treat and Deal With a Migraine Attack
When in the midst of a migraine attack, the last thing you want to do is think about how to ease the pain and discomfort you are experiencing. For some people, sleeping or lying in a dark room with plenty of water is a foolproof means of treating their migraine. However, as mentioned before, while this might work for some people, it is not guaranteed to work for everyone.
Understandably, some people might be reluctant to turn straight to over-the-counter painkillers for treating a migraine, but they are an incredibly effective means of doing so. Paracetamol and ibuprofen are both staples in homes up and down the country and are incredibly helpful for easing health conditions such as migraines.
Some people who experience migraines might have found they have completely exhausted the avenues available to them and are not experiencing any alleviation of their symptoms with painkillers and other forms of migraine treatments. Trying triptans to treat a migraine attack is usually recommended should you not experience any positive changes with painkillers. Triptans are medications that are used to treat the changes in the brain; often used to prevent constriction in the blood vessels in your brain, and are used in cases where patients have exhausted other avenues.
What’s more, you are able to purchase sumatriptan 50mg tablets from online pharmacists such as Chemist Click and have the prescription delivered straight to your door. Should you be experiencing a particularly bad migraine, you needn’t leave the house, which is ideal when resting up! You will speak to an online doctor who will assess your needs and ensure you have access to the medications you so need.
Furthermore, there is also the opportunity for those who are experiencing a migraine to also take anti-emetic medication while treating a migraine. Most people who experience a migraine will feel nauseous, and in some cases, they will vomit due to the pain they are experiencing. Anti-emetics help to alleviate these symptoms. It is worth noting that both medications mentioned do not treat the migraine itself, but rather the symptoms associated. Should you be experiencing particularly bad headaches which are not helped in any way, it is recommended to seek treatment from your registered GP.
Overall, we feel we would be right in saying that migraines can be challenging to treat, but it is not impossible. While these are an uncomfortable health conditions to experience, know that you are not alone and that there are plenty of options out there to assist you. We hope this piece was insightful and has given you a better idea of what you need to do moving forward should you experience another migraine in the near future.